Warm-up

Strength:

Every 2:30 x 4 sets

Front Squat 6×65%, 6×70%, 4×75,4×80%

Conditioning:

Every Minute on the Minute x 9min (3 sets)

1- Power Clean x 6 reps

2- Thrusters x 7 reps

3- Chest to Bar Pull-ups x 8 reps

Rest 3min then,

3rds for time

6 Power Cleans

7 Thrusters

8 Chest to Bar Pull-ups

Time Cap 10min