Warm-up: 200m Run then 3rds of: 5 Single Arm Half Kneeling Dumbbell Press @2111 5 Single Leg Romanian Deadlift with barbell 5 Hand Release Push-up Strength: 2RM Bench Press Workout of the Day 12min AMRAP 1 Round of Cindy + 2 Power Clean & Jerk (135/95) 1 Round of Cindy + 4 Power Clean &...Read More

Mobility: Ankles Skill: Double-unders Workout of the Day Every 90sec for 4 Rounds 1) Row x 18/15 Cal 2) Roll to Candlestick x 6-8 reps 3) Reverse Sled Drag x gym length 4) Double-unders x 50 Finish: 2-3 sets Harnessed Bear Crawl x gym length (heavy)Read More

Why you should avoid most of them and why the CrossFit Winter Park Bar is a perfect choice. In today’s bustling world, it’s really easy to just grab a bar as an on the go snack. But what you might think is a “healthy” bar, is loaded with ingredients that could be more harmful to...Read More

Warm-up: 200m run then 3rds of: 2 Wall Walk 30sec Nose to Wall Handstand Hold 6 Ring Row @2111 Strength: 4 sets 1a) Strict Press x 10 1b) Supinated Grip Strict Chest to Bar Pull-up x 5 reps Workout of the Day 5min AMRAP Burpee Box Jump Overs (24/20) 3 person team 12min AMRAP Assault...Read More

Warm-up: 200m Run then 3rds of: 5 Ball Slam Cleans 10 Deadbug holding ball 10 Overhead Lunges with ball Strength: Alternating Front Rack Reverse Lunges x 20 Rest min between sets Workout of the Day 1000m Row 750m Run 50 Russian Kettlebell Swings 25 Ball Slam (25/15) Finish: 3 sets 30sec Side Plank 30sec Plank...Read More

Barbell Warm-up Every 90sec x 8 sets Hang Clean x 2 Strength: 15min to build to a heavy Front Squat EMOM x 10 Even: Strict Handstand Push-up* x 5-8 reps Odd: Pistols x 10 or Cossack Squats x 10Read More

Warm-up: 200m Run then 3rds of: 6 Med Ball Clean 6 Hand Release Push-up 6 Ring Row Strength: 1a) Tempo Bench Press @32X1 4×2 1b) Strict Weighted Pull-up 4×2 Workout of the Day 30-20-10 Deadlift (185/135) Wall Ball (20/14) Pull-upRead More

Collagen is the vital building block of our bodies found in skin, hair, nails, bones, joints, muscles, tendons, blood vessels and even the digestive system. Our bodies cannot synthesize enough collagen on their own and our diets today contain minimal amounts of collagen. Unfortunately, as we age, our collagen production slows down dramatically. This results...Read More

Mobility: Hips Skill: Rowing Technique Workout of the Day 4 sets 500m Row Rest 2-3min The goal is to maintain a similar pace for all 4 sets and the focus should be on technique. Finish: 2-3 sets Suitcase/Waiters Carry x gym length Paloff Press x 12 each Half Kneeling Single Arm Dumbbell Press x 8...Read More

Barbell Warm-up Every 90sec for 8 sets Sets 1-2: High Hang Snatch + Hang Snatch Sets 3-4: Hang Snatch x 2 Sets 5-6: Snatch Lift Off + Snatch Sets 7-8: Snatch x 1.1 Rest 10sec between singles Isabel 30 Snatches (135/95) Time cap 6min Finish: Every minute on the minute x 9min 1) Wolf Raise...Read More