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10/25/18

24
Oct

10/25/18

Mobility:
Ankles

Skill:
Double-unders

Workout of the Day
Every 90sec for 4 Rounds
1) Row x 18/15 Cal
2) Roll to Candlestick x 6-8 reps
3) Reverse Sled Drag x gym length
4) Double-unders x 50

Finish:
2-3 sets
Harnessed Bear Crawl x gym length (heavy)