Warm-up: 200m Run then 3rds of: 6 Med Ball Clean 6 Hand Release Push-up 6 Ring Row Strength: 1a) Tempo Bench Press @32X1 4×2 1b) Strict Weighted Pull-up 4×2 Workout of the Day 30-20-10 Deadlift (185/135) Wall Ball (20/14) Pull-upRead More

Collagen is the vital building block of our bodies found in skin, hair, nails, bones, joints, muscles, tendons, blood vessels and even the digestive system. Our bodies cannot synthesize enough collagen on their own and our diets today contain minimal amounts of collagen. Unfortunately, as we age, our collagen production slows down dramatically. This results […]Read More