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10/22/18

21
Oct

10/22/18

Barbell Warm-up

Every 90sec x 8 sets
Hang Clean x 2

Strength:
15min to build to a heavy Front Squat

EMOM x 10
Even: Strict Handstand Push-up* x 5-8 reps
Odd: Pistols x 10 or Cossack Squats x 10