Group Dynamic Warm-up Workout of the Day Every 3min for 6 sets 400m Run 10 Toes to Bar Finish: 3-4 sets Suitcase +Waiters Carry Harnessed Bear Crawl 60sec Hollow HoldRead More

Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 4 Single Leg Romanian Deadlift with ball 5 Ring Row Strength: 1a) Sumo Deadlift 4×5 @2212 1b) Strict Chin-up 4×5 Workout of the Day 40/30 Cal Row 10 Lateral Burpee Over the Barbell 40 Wall Ball (20/14) 10 Lateral Burpee Over the Barbell 30 Deadlift...Read More

Barbell Warm-up Every 2min x 10 (5 sets) 3 Position Snatch Workout of the Day 100 Double-under Buy-In Then, 4rds of: 10 Power Snatch (75/55) 25 Air Squat Then, 100 Double-Under Cash-outRead More

Warm-up: 200m Run then 3rds of: 5 Single Arm Overhead Dumbbell Walking Lunges 3 1 ¼ Front Squat 3 Thruster Strength: Back Squat 3×10 at 60% Workout of the Day 2 person team 5 rounds each 18/15 Cal Row with partner completing max effort Man Makers (row, push-up, row, ground to overhead) Score is: 1-...Read More

Most of us have similar, overall goals in regard to our health and wellness- feel strong, live a long time, look good in a bathing suit, be able to play with our kids when we are older and so on. Our regular CrossFit classes are the perfect way to get into shape, stay in shape...Read More

2lb bags  =$41.99 & 4lb bags = $64.99 “Unlike most companies, we don’t buy protein from anyone else. We buy Grade A milk from trusted dairy farmers and then filter the proteins in our own facilities – and we have been doing this for over 30 years. Based in Denver, Colorado and family owned, we are...Read More

Mobility: Thoracic Spine Skill: Bar Muscle-ups Workout of the Day Option 1- Skills posted in Wodify Option 2- Stroke Rate Row Option 3- 400m Run 50 Walking Lunges 400m Run 50 Sit-ups 400m Run 50 Air Squats 400m Run 50 Flutter Kicks (2 count) 400m Run 200m Kettlebell Farmer’s Carry (53/35)Read More

Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Strict Press 6 Ring Row Strength: 10min to establish 1RM Strict Weighted Pull-up Workout of the Day “Grace” 30 Clean and Jerks 135/95 7min time cap Finish: 3 rounds Paloff Side Step x 5 each Supinated Grip Barbell Bent Over Row x 8 @2112 Single...Read More

Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-ups 10 Bird Dog 30sec Hollow Hold Strength: Front Rack Alternating Reverse Lunges 3×20 Workout of the Day Every Minute on the Minute x 7min 12 Russian Kettlebell Swings (53/35) 6 Toes to Bar Then @ 10:00 on the clock, For time 1000m Run 30...Read More

Warm-up: 20 Jumping Jacks 10 Plank Burpee then 3rds of: 3 1 ¼ Front Squat 3 Strict Press 3 Thruster Strength: 1RM Thruster Workout of the Day Every 2min x 10min (5 rounds) 6 Lateral Burpee Over the Barbell 6 Hang Power Snatch 6 Thruster Finish: Midline ChipperRead More