Warm-up:
20 Jumping Jacks 10 Plank Burpee then 3rds of:
3 1 ¼ Front Squat
3 Strict Press
3 Thruster

Strength:
1RM Thruster

Workout of the Day
Every 2min x 10min (5 rounds)
6 Lateral Burpee Over the Barbell
6 Hang Power Snatch
6 Thruster

Finish:
Midline Chipper