Call Us: (407) 960-7960

11/5/18

4
Nov

11/5/18

Barbell Warm-up

Every 2min x 10 (5 sets)
3 Position Snatch

Workout of the Day
100 Double-under Buy-In
Then,
4rds of:
10 Power Snatch (75/55)
25 Air Squat
Then,
100 Double-Under Cash-out