We will be closed on 1/1. Enjoy the holiday with friends and family and we will see you in 2021!Read More

Eva 5rds 800m Run 30 Kettlebell Swings 70/53 30 Pull-ups **Reminder that we are open for a half day today. Classes are at 5am, 6am, 9:30am and 12pm only**Read More

Warm-up Strength: Every 2min x 10min Front Squat x 3 reps @23X1 Conditioning: 2 sets for times 50 Calorie Row 50 Wall Balls (20/14 to 10ft) Rest exactly 5 minutes and repeatRead More

Warm-up Strength: Take 15min to build to a 3RM Turkish Get-up with a kettlebell ( Conditioning: 15 Dumbbell Deadlifts 25 Double-unders 20 Dumbbell Front Rack Reverse Alternating Lunges 25 Double-unders 30 Burpee Box Jump Overs 25 Double-unders 20 Dumbbell Front Rack Reverse Alternating Lunges 25 Double-unders 15 Dumbbell Deadlifts Rx 35/25 and 24/20 Rx+ 50/35...Read More

Barbell Warm-upOlympic Lifting: Take 15min to build to a heavy Power Snatch Conditioning: As Many Rounds and Reps ad Possible in 5min of: 5 Power Snatch at 65% of today’s heavy single 10 Toes to Bar Rest 2min As Many Rounds and Reps ad Possible in 5min of: 5 Hang Squat Snatch 10 Strict Handstand...Read More

Enjoy your holiday with friends and family! We will be closed on the 25th and open for two classes on Saturday December 26th.Read More

Warm-up Strength: Every 2min x 10min (5 sets) Thruster x 2 reps Conditioning: 600m Run 50 Double-unders 40 Thrusters 95/65 50 Double-unders 600m RunRead More

It’s our yearly tradition. Follow it like the song…… 12-13-2-14-3-2-15-4-3-2-16-5-4-3-2-17-6-5-4-3-2-18-7-6-5-4-3-2-19-8-7-6-5-4-3-2-110-9-8-7-6-5-4-3-2-111-10-9-8-7-6-5-4-3-2-112-11-10-9-8-7-6-5-4-3-2-1 1 Snatch (115/75)2 Front Squat3 Push Press4 Box Jump (24/20) 5 Power Clean6 Pull-up7 Wall Ball (20/14)8 Burpee to Plate (25/15)9 Deadlifts10 Overhead Plate Lunges (25/15)11 Kettlebell Swings (53/35)12 Ground to OverheadRead More

Warm-up Strength: Every 90sec x 10 sets (5 each) 1) Dumbbell Front Rack Walking Lunges x 14-16 steps 2) Strict Handstand Push-ups x 6-8 reps Conditioning: 500m Row 400m Run 30 Alternating Dumbbell Snatches 20 Ring Dip 10 Devil’s PressRead More

Barbell Warm-up Olympic Lifting: Every 2min x 12min 3 Position Snatch Conditioning: As Many Rounds and Reps As Possible in 10min of: 4 Power Clean & Jerk 6 Toes to Bar 8 Push-up 10 Air Squat Finish: Accumulate 60 Elbow Jacks followed by 2 sets of 40sec Hang SequenceRead More