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12/28/20

27
Dec

12/28/20

Barbell Warm-up
Olympic Lifting:

Take 15min to build to a heavy Power Snatch

Conditioning:

As Many Rounds and Reps ad Possible in 5min of:

5 Power Snatch at 65% of today’s heavy single

10 Toes to Bar

Rest 2min

As Many Rounds and Reps ad Possible in 5min of:

5 Hang Squat Snatch

10 Strict Handstand Push-ups

Finish:

3 sets

IYTW’s

30-60sec Hollow Hold