Warm-up

Strength:

Take 15min to build to a 3RM Turkish Get-up with a kettlebell (

Conditioning:

15 Dumbbell Deadlifts

25 Double-unders

20 Dumbbell Front Rack Reverse Alternating Lunges

25 Double-unders

30 Burpee Box Jump Overs

25 Double-unders

20 Dumbbell Front Rack Reverse Alternating Lunges

25 Double-unders

15 Dumbbell Deadlifts

Rx 35/25 and 24/20

Rx+ 50/35 and 30/24