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The 12 Days of CFWP

22
Dec

The 12 Days of CFWP

It’s our yearly tradition. Follow it like the song……

1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1

1 Snatch (115/75)
2 Front Squat
3 Push Press
4 Box Jump (24/20)
5 Power Clean
6 Pull-up
7 Wall Ball (20/14)
8 Burpee to Plate (25/15)
9 Deadlifts
10 Overhead Plate Lunges (25/15)
11 Kettlebell Swings (53/35)
12 Ground to Overhead