Warm-up
Strength:
Every 90sec x 10 sets (5 each)
1) Dumbbell Front Rack Walking Lunges x 14-16 steps
2) Strict Handstand Push-ups x 6-8 reps
Conditioning:
500m Row
400m Run
30 Alternating Dumbbell Snatches
20 Ring Dip
10 Devil’s Press
Warm-up
Strength:
Every 90sec x 10 sets (5 each)
1) Dumbbell Front Rack Walking Lunges x 14-16 steps
2) Strict Handstand Push-ups x 6-8 reps
Conditioning:
500m Row
400m Run
30 Alternating Dumbbell Snatches
20 Ring Dip
10 Devil’s Press