Mobility:Wrists/Forearms Skill:Handstand Walks Workout of the Day4rds400m Run40ft Handstand Walk or 2-4 Wall Walks or 20-30 Handstand March Steps40ft Double Kettlebell Front Rack Walk40 Double-unders10 Reverse BurpeesRead More

Warm-up:200m Run then 3rds of:5 Strict Pull-up5 Thruster30sec Hollow Hold Strength:Thruster5-4-3-2-2 Workout of the DayJackie1000m Row50 Thruster 45/3530 Pull-upsRead More

Warm-up:200m Run then 3rds of:12 Steps Handstand Marching4 Muscle Clean6 Reverse Lunges Strength:Push Press6×70%, 4×75%, 2×80%, 2×85% Workout of the DayEvery Minute on the Minute for 20 minutes1) 10 Unbroken Power Clean2) 12 Reverse Kettlebell Lunges3) 15/10 Calories on Assault Bike4) RestRead More

Warm-up:200m Run then 3rds of:8 Single Arm Half Kneeling Press8 Goblet Squat4 Plank Burpee to Squat Hold Strength:Back Squat5×60%, 3×70%, 2×80%, 2×90%, 1×95% Workout of the Day5rds for time200m Run10 Devil’s Press10 Dumbbell Front SquatRx 35/20 Rx+ 50/35Read More

Warm-Up: 200m Run then 2 sets of: 3 Snatch Grip RDL 3 Muscle Snatch 3 Overhead Squat 3 Snatch Balance 3 Strict Toes to Bar @2111 Strength: Every 45sec for 12 sets Deadlift x 1 @ 70% of 1RM Workout of the Day 16 Power Snatch 12 Toes to Bar 16 Overhead Squat 12 Toes...Read More

Mobility: Chest/Pec Stretches Skill: Rope Climbs Workout of the Day 4rds 400m Run/Row 3 Rope Climbs 20 V-ups 100m Pinch Plate CarryRead More

Gymnastics Skills Strict Muscle-up Progressions Workout of the Day: Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double undersRead More

Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Half Kneeling Single Arm Dumbbell Press Strength: Push Press 10×60%, 8×70%, 6×75%, 4×80% Workout of the Day 600m Run 50 Alternating Dumbbell Snatch 40 Russian Twists with ball 30 Ball Slam (25/15) 20 Single Arm Overhead Waling LungesRead More

Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Front Squat 3 Tall Clean 3 Strict Chin-up Strength: Back Squat 5×65%, 5×70%, 5×75% 5×80% Workout of the Day 3rds for time 3 Power Clean 6 Front Squat 9 Lateral Burpee over the Barbell 12 Pull-ups Rx 135/95 Or 185/125 with C2BRead More

Warm-up: 200m Run then 3rds of: 3 Wall Walk 6 Med Ball Clean 6 High Box Step-up Strength: Push Press 5-4-3-2-2 Workout of the Day Every minute on the minute for 15 minutes: 1) 15 Unbroken Wall Ball Reps (20/14) 2) 5 Deadlift (225/155) + 5 Box Jump (24/20) 3) 15/10 Calories on Assault Bike...Read More