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4/23/19

23
Apr

4/23/19

Warm-up:
200m Run then 3rds of:
12 Steps Handstand Marching
4 Muscle Clean
6 Reverse Lunges

Strength:
Push Press
6×70%, 4×75%, 2×80%, 2×85%

Workout of the Day
Every Minute on the Minute for 20 minutes
1) 10 Unbroken Power Clean
2) 12 Reverse Kettlebell Lunges
3) 15/10 Calories on Assault Bike
4) Rest