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4/24/19

24
Apr

4/24/19

Warm-up:
200m Run then 3rds of:
5 Strict Pull-up
5 Thruster
30sec Hollow Hold

Strength:
Thruster
5-4-3-2-2

Workout of the Day
Jackie
1000m Row
50 Thruster 45/35
30 Pull-ups