Call Us: (407) 960-7960

4/25/19

25
Apr

4/25/19

Mobility:
Wrists/Forearms

Skill:
Handstand Walks

Workout of the Day
4rds
400m Run
40ft Handstand Walk or 2-4 Wall Walks or 20-30 Handstand March Steps
40ft Double Kettlebell Front Rack Walk
40 Double-unders
10 Reverse Burpees