25
Apr
4/25/19
Mobility:
Wrists/Forearms
Skill:
Handstand Walks
Workout of the Day
4rds
400m Run
40ft Handstand Walk or 2-4 Wall Walks or 20-30 Handstand March Steps
40ft Double Kettlebell Front Rack Walk
40 Double-unders
10 Reverse Burpees