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4/19/19

18
Apr

4/19/19

Warm-Up:
200m Run then 2 sets of:
3 Snatch Grip RDL
3 Muscle Snatch
3 Overhead Squat
3 Snatch Balance
3 Strict Toes to Bar @2111

Strength:
Every 45sec for 12 sets Deadlift x 1 @ 70% of 1RM

Workout of the Day
16 Power Snatch
12 Toes to Bar
16 Overhead Squat
12 Toes to Bar
16 Front Rack Lunges
12 Toes to Bar
16 Thrusters
12 Toes to Bar