Warm-up: Strength: 3 sets Standing Dumbbell Strict Press x 10 reps each @2111 Hold front rack position on the arm you are not using. Rest 2min between sets 3 sets 1a) 1-1-2 Dumbbell Bench Press x 6 1b) Strict Supinated Grip Chest to Bar Pull-up x 6 reps Workout of the Day: 750m Row 50...Read More

I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to live the life you are MEANT to live and...Read More

Warm-up Strength: Every 2:30 x 10min Front Squat x 3 reps + Back Squat x 3 reps Workout of the Day: 30-20-10 Power Clean Front Squat Push Jerk Rx 95/65 *Courtesy of CompTrain Finish: 3 sets 10 Plank Punch on Elbows 10 Tuck-ups 30sec Hollow Hold Rest 60secRead More

Barbell Warm-up Olympic Lifting: Take 20min to build to a 1RM Clean & Jerk Workout of the Day: CFWP Baseline Workout 500m Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-upsRead More

Mobility: Ankles and Calves Skill: Pistols and/or Cossack Squats Workout of the Day: As Many Rounds and reps As Possible in 20min of: 400m Run/Row 20 Hand Plank Cross Knee to Elbow 80ft Heavy Kettlebell/Dumbbell Farmer’s Carry 20 Lunge Kicks** or Pistol/Cossack Variation 80ft Heavy Kettlebell/Dumbbell Farmer’s Carry 20 Alternating Single Leg V-ups or 20...Read More

Group Warm-up Strength: Every 2min x 10min Push Press 5-4-3-3-3 Workout of the Day: 25 Pull-ups 25 Thrusters 75/55 750m Run 25 Thrusters 25 Pull-ups Rx+ Chest to Bar Pull-upsRead More

Group Warm-up Strength: Every 90sec x 5 sets Dumbbell Walking Lunges x 12 steps Workout of the Day: 4 rounds 1min Max Reps Burpee Ball Slam 1min Russian Kettlebell Swings 1min Row or Bike or Ski for Calories 1min RestRead More

Do you know that about 45% of men and more than 50% of women struggle with body image problems? It’s not something a lot of people talk about, but it’s SO important for our mental health and the quality of our lives. We wanted to do something to address this in a positive and actionable...Read More

Group Warm-up Strength: Back Squat 20min to build to 1RM Suggested loading: 3×70, 2×75, 1×80, 1×85, 1×90, 1×95, 1×101+,1×101+% Workout of the Day: Annie 50-40-30-20-10 Double-unders Sit-ups Finish: 3 sets 40sec Hang Sequence 25 Banded Tricep Extensions 12 Bicep CurlsRead More

Barbell Warm-up Olympic Lifting: Every Minute on the Minute x 8min (8 sets): Clean & Jerk x 1 rep @ 65-70% Workout of the Day: 15 Pull-up (Rx+ 7 Bar Muscle-up) 20 Power Snatch 95/65 25 Wall Ball 20/14 50 Double-unders 25 Wall Ball 15 Pull-up (Rx+ 7 Bar Muscle-up)Read More