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8/4/20

3
Aug

8/4/20

Group Warm-up

Strength: Every 90sec x 5 sets Dumbbell Walking Lunges x 12 steps

Workout of the Day:

4 rounds

1min Max Reps Burpee Ball Slam

1min Russian Kettlebell Swings

1min Row or Bike or Ski for Calories

1min Rest