WP Daily Workout – Page 293 – CrossFit Winter Park

10/9/13

October 9, 2013SiteplicityWP Daily Workout0

Barbell warm-up EMOM x 10 3-Position Power Clean Skill: 50 Hollow Rocks not for time Partition reps in any way in order to maintain hollow body position.

WOD 10/8/13

October 7, 2013SiteplicityWP Daily Workout0

Strength: Push Press 5-5-5-5-5 WOD: 10min AMRAP 5 S2OH 5 Lateral Burpee Bar Hops 5 Pull-ups (Advanced: Sub C2B pull-ups)

Welcome to CrossFit Winter Park

October 6, 2013SiteplicityWP Daily Workout0

Workout of the Day Oct. 7th 2013 Strength: Back squat 5-5-5-5-5 WOD: 4 rounds for time 10 KBS 10 sit-ups 10 air squat 200m run (Advanced: Front squat 45/35 sub for air squats)

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10/9/13

WOD 10/8/13

Welcome to CrossFit Winter Park