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Day

October 9, 2013

10/10/13

October 9, 20130
Strength: Thruster 5-5-5-5-5 WOD: For time 1000m row 30 Wall ball 30 DU’s (3:1 singles) 400m run  
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10/9/13

October 9, 20130
Barbell warm-up EMOM x 10 3-Position Power Clean Skill: 50 Hollow Rocks not for time Partition reps in any way in order to maintain hollow body position.
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