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Welcome to CrossFit Winter Park

6
Oct

Welcome to CrossFit Winter Park

Workout of the Day Oct. 7th 2013

Strength: Back squat 5-5-5-5-5

WOD: 4 rounds for time

10 KBS

10 sit-ups

10 air squat

200m run

(Advanced: Front squat 45/35 sub for air squats)