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Day
October 7, 2013
WOD 10/8/13
October 7, 2013
Siteplicity
WP Daily Workout
0
Strength: Push Press 5-5-5-5-5 WOD: 10min AMRAP 5 S2OH 5 Lateral Burpee Bar Hops 5 Pull-ups (Advanced: Sub C2B pull-ups)
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