Registration is live! The 100KMC is a virtual, online fitness challenge in which participants log their meters rowing, running, walking, biking, rucking, and swimming. The goal is to log 100,000 meters (or more) from November 11th to December 11th. NOTE: This is a date change from last year and in my opinion and very positive change which avoids...Read More
From Sickness to Wellness to Fitness: How Our Nutrition Program Can Transform Your Health We are all on a lifelong journey of health and wellness with the end goal of Fitness. Think of it as a state of “super wellness”. At CrossFit Winter Park and Winter Park Bootcamp, we believe that to achieve true fitness...Read More
Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will...Read More
Did you know we have a InBody 270 here at CrossFit Winter Park? It’s a state-of-the-art body composition analyzer designed to help you achieve your nutrition, performance, and overall health and wellness goals more effectively. The InBody 270 provides a comprehensive analysis of your body composition, going beyond traditional scales that only measure your overall...Read More
We are very excited to partner with TYR, an industry leader in both apparel and footwear for functional fitness. TYR Sport was established in 1985 to provide the competitive swim market with new, innovative technical swimwear. Since its inception, TYR has grown to exist as one of the world’s most recognizable swimming and fitness brands....Read More
Our first week of ForeverFit classes kicked off to a great start and we are super excited to see this program grow! We are very excited to be offering ForeverFit, in a commitment to meet the needs and goals of those that are 55+. Our program will improve strength, balance, coordination, and cardiovascular capacity. By...Read More
We are very excited to announce that you can now use your HSA/FSA funds to reimburse yourself for memberships and other purchases at CrossFit Winter Park and Winter Park Bootcamp! This means you could be saving an average of 30%! To make this happen, we have partnered with TrueMed, a company devoted to driving HSA/FSA...Read More
We had a great time celebrating our 10 Year Anniversary on Saturday! And, we had a little surprise gift for our COMMITTED CLUB members. 8 people joined our Ten Year Committed Club and we had another 41 people in the Five Year Committed Club representing 5 thru 9 years of membership at CFWP! We want...Read More
We are very excited to announce an 8 Week Mobility Series led by Coach Heather beginning on September 12th! This is a great opportunity for you to dedicate some time and attention to areas of your body that are often overlooked but are still extremely important. Whether you are not active at all or a...Read More
We are very excited to help a long-time member of CrossFit Winter Park, Taylor McGowan, gather donations for Wekiva High School’s School Pantry & The Clothing Closet. Taylor is entering her 6th year as Wekiva High School’s School Social Worker. She is the point of contact for all things mental health, as well as for...Read More
