Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch or Power Snatch Conditioning: 10 Front Squats + 1 Jerk9 Front Squats + 2 Jerks8 Front Squats + 3 Jerks7 Front Squats + 4 Jerks6 Front Squats + 5 Jerks5 Front Squats + 6 Jerks4 Front Squats + 7 Jerks3  Front Squats + 8 Jerks2...Read More

Workout 22.1Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches15 box jump-overs ♀ 35-lb dumbbell, 20-in box♂ 50-lb dumbbell, 24-in box Visit the CrossFit Games website for all versions of the workout.Read More