Warm-up Strength: Every Minute on the Minute x 10min 1- Strict Pull-up x 6-8 reps 2- Strict Press x 6-8 reps Conditioning: Last Done 2/24/20 Death by Thruster Rx 95/65 Rx+ 135/95 Complete 1 Thruster on the first minute, 2 on the second and so on until you cannot complete the reps within the minute....Read More