Choose Your Own Adventure

Barbell Warm-up

Olympic Lifting:

Every 2min x 10min

Hang Clean + Clean + Jerk

Conditioning:

Last done 2/26/20

Partition in any way, split up reps however you want. Time Cap 22min

Choose Your Own Adventure

1600m Run or 2K Row

60 Toes to Bar

30 Power Cleans 135/95

Previous PostNext Post