Barbell Warm-up

Olympic Lifting:

Every 90sec x 9min (6sets)

3-Position Snatch or Power Snatch

Stay light, focus on positioning

Conditioning:

Last Done 4/14/21 Time Cap 20min

“Run BMC”

400m Run then 1rd of Barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

300m Run then 2rds of Mary

5 Handstand Push-ups

10 Pistols

15 Pull-ups

200m Run then 3rds of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats