Mobility: Ankles Skill: Double-unders Workout of the Day Every 90sec for 4 Rounds 1) Row x 18/15 Cal 2) Roll to Candlestick x 6-8 reps 3) Reverse Sled Drag x gym length 4) Double-unders x 50 Finish: 2-3 sets Harnessed Bear Crawl x gym length (heavy)Read More
Why you should avoid most of them and why the CrossFit Winter Park Bar is a perfect choice. In today’s bustling world, it’s really easy to just grab a bar as an on the go snack. But what you might think is a “healthy” bar, is loaded with ingredients that could be more harmful to...Read More
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