Mobility: Quad/IT Band roll out Skill & Strength EMOM x 12 1- Sandbag Squats x 6-8 reps 2- Strict Toes to Bar @2111 x 5-6 reps Workout of the Day 2 person team 3000m Row* 300m Team Run holding ball 30 Partner Med Ball Sit-ups 30 Reverse Burpee (15 each) 30 Partner Med Ball Sit-ups...Read More

We are only a couple days out and excited to celebrate our 5 Year Anniversary with all of you! There will be one, big workout on Saturday October 6th at 9am followed by food and drinks. Please visit and select “Going” on the EVENT page on Facebook for new updates and notifications. If you are...Read More