Mobility:
Quad/IT Band roll out

Skill & Strength
EMOM x 12
1- Sandbag Squats x 6-8 reps
2- Strict Toes to Bar @2111 x 5-6 reps

Workout of the Day
2 person team
3000m Row*
300m Team Run holding ball
30 Partner Med Ball Sit-ups
30 Reverse Burpee (15 each)
30 Partner Med Ball Sit-ups
300m Team Run holding ball