Mobility: Wrists Skill: Handstands and Handstand Walks Workout of the Day Option 1) Skills 1 (in Wodify) Option 2) 2 person team 250/200m Row with partner in the following hold 1- Heavy KB Farmer’s Hold 2- Wall Sit 3- Sandbag Hold 4- Double KB Front Rack Hold 5- Hollow Hold 6 Dead Hang in hollowRead More

Carrie has been such an inspiration to us at CrossFit Winter Park. We are so proud of her and what she’s accomplished both in and out of the gym. She committed to make a change, put in the work, followed through, and saw amazing results. It’s not over, her journey has really only just begun. […]Read More