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8/23/18

22
Aug

8/23/18

Mobility:
Wrists

Skill:
Handstands and Handstand Walks

Workout of the Day
Option 1)
Skills 1 (in Wodify)

Option 2)
2 person team
250/200m Row with partner in the following hold
1- Heavy KB Farmer’s Hold
2- Wall Sit
3- Sandbag Hold
4- Double KB Front Rack Hold
5- Hollow Hold
6 Dead Hang in hollow