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8/24/18

23
Aug

8/24/18

Warm-up:
200m Run then 3rds of:
3 1 ΒΌ Front Squat
4 Push-up to Spiderman
5 Strict Toes to Bar @2111

Strength:
1RM Back Squat

Workout of the Day
Annie
50-40-30-20-10
Double-unders
Sit-ups