8/27/18

Barbell Warm-up

Every 2min for 20min
Snatch
2×65, 2×70, 2×75, 1-2×80, 1×85, 1×88,1×92, 1×96, 1×101+%

Workout of the Day
21-15-9
Overhead Squats (95/65)
Chest to Bar Pull-ups

or

21-15-9
Overhead Squats (95/65)
Pull-ups

10min cap