26
Aug
8/27/18
Barbell Warm-up
Every 2min for 20min
Snatch
2×65, 2×70, 2×75, 1-2×80, 1×85, 1×88,1×92, 1×96, 1×101+%
Workout of the Day
21-15-9
Overhead Squats (95/65)
Chest to Bar Pull-ups
or
21-15-9
Overhead Squats (95/65)
Pull-ups
10min cap