We are getting a team together for the Savage Race! Sign up for the 10 am wave on Saturday, March 29. Use the code gym024 for a $15 discount and sign up under the CrossFit Winter Park team!! http://www.savagerace.com/locations/florida2014Read More
The 2014 is quickly approaching. The first WOD will be announced on Feb. 27th. For more information and to register, go to http://games.crossfit.com/ And join our team, CrossFit Winter Park! Read More
SKILL DAY 1) 5 rounds: 30seconds handstand hold/30 seconds rest 2) Max height PVC jump over 3) 4 rounds: 4 TGU each arm/2 rope climb 4) 4 rounds: 5 HSPU/5 Pistols each leg 5) Athlete choice of skill/goat to work on in remaining time.Read More
Warm-up: 3 wall walk 5 strict pull-up 7 good morning 45/35 9 hollow rock WOD: “Rankel” 20min AMRAP 6 deadlift 225/155 7 burpee pull-ups 10 KBS 70/53 200m run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out […]Read More
Olympic Lifting Barbell warm-up 1) EMOM X 10- Hang power snatch + snatch + 10 hollow rock Rest 2)EMOM x 10- Hang power clean + clean + 5-8push ups 3) Back squat 5×40, 5×50, 3×60, 5×60, 5×65, 5×70Read More