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5/2/14

1
May

5/2/14

Mobility: lax ball glute roll out

Strength:

Deadlift

5×40%, 5x 50%, 3x 60%, 5×75%, 5×80%, 5 or more x 85%

WOD:

7rds

7 T2B

7 Power clean (135/95) (Rx+ 165/115)

7 Burpee

7 KBS (53/35) (Rx+ 70/53)