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4/30/14

29
Apr

4/30/14

SKILL DAY

1) Mobility- thoracic spine lax ball roll out

2) 5 rounds of 30seconds handstand hold, 30seconds rest

3) Skill Stations:

For a total of 25min, spend 30 seconds working on each station and 30 seconds of rest/transition

L-sit

DU

Rope climb

Pistols

MU