Every sport has a season that typically ends with a championship game. The CrossFit Games Open is considered the start to CrossFit’s “season,” and it’s an exciting time to be a CrossFitter and follow the worldwide leaderboard. With the Open currently in full-swing, newbie CrossFitters may be wondering what all the buzz is about. We’re...Read More
Warm-up: 200m run then 3rds of: 5 BTN Snatch Grip Press 5 OHS 10 Hollow Rock Strength: Back Squat 3@70, 2@75, 1@80, 3@75, 2@80, 1@85, Max Reps @ 75% You may only pause long enough at the top for one full breath before going into the next squat. If you take longer then one breath,...Read More
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4...Read More
Barbell Warm-up Every 90sec for 8 sets Snatch Lift Off* + Power Snatch + 2 OHS Pull to knee cap and pause for 1 second. Return to ground and perform power snatch. WOD: 2-person team 12min AMRAP- one person completes a full round while other rests 12 Cal Row 10 Wall Ball (20/14) 8 C2B...Read More
Warm-up: 200m Run then 3rds of: 12 Bird Dog 8 Single Arm OH KB Lunge Steps 10 Shoulder Taps Strength: 3 sets of 3 Push Press 3 sets of 2 Push Jerk 5 sets of 1 Jerk Increase the load for each set. Rest 1min between sets WOD: 2rds (4 total AMRAPS) 2min AMRAP 6...Read More
Warm-up: 200m Run then 3rds of: 8 OH Plate Step-up 6 Push-up to Spiderman 20 Toe to Plate Jumps Strength: Back Squat 5@75 3@80 1@85% 5@80 3@85 1@90% WOD: 21-15-9 Front Squat (125/85) T2B *After each couplet complete 30 DU Finish: 3 sets of: 8 Bent Over BB Row 20 Banded HS CurlsRead More
20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb. For more information and standards click here.Read More
Mobility: Shoulders Midline: 3 sets 6 TGU Rest 60sec L-sit Leg Lift x 20 (ring or box) Rest 60sec Skill: 10min Athlete Choice 2-person team 5rds each 400m Run or Row While Partner A is running/rowing, Partner B is completing Max Reps rope climbs Finish: Stretch/mobilize and get ready for tomorrow!Read More
