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3/2/16

1
Mar

3/2/16

Barbell Warm-up
Every 90sec for 8 sets
Snatch Lift Off* + Power Snatch + 2 OHS
Pull to knee cap and pause for 1 second. Return to ground and perform power snatch.

WOD:
2-person team
12min AMRAP- one person completes a full round while other rests
12 Cal Row
10 Wall Ball (20/14)
8 C2B
6 Box Jump Overs (24/20)