Mobility:
Hips

Midline:
3 sets of:
15 Windshield Wipers
30-45sec Face-Up Chinese Plank
10 Plank Punches

Skill:
10min Athlete Choice

WOD:
12min AMRAP
200m Run
20 DU
20 Russian Twist
20 Walking Lunge Steps

Finish:
Stretch/mobilize and get ready for tomorrow!