Warm-up: 200m Run then 3rds of: 40ft Bottoms Up Kettlebell Walk + 5 Bottoms Up Kettlebell Press 5 Chin-up Strength: 1a) Shoulder Press 3×10 1b) Supinated Grip Bent Over Barbell Row @2011 3×8 Workout of the Day: 60 Double-unders 50 Russian Kettlebell Swings 53/35 40 Walking Lunges 600m Run 40 Walking Lunges 50 Russian Kettlebell...Read More

Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Strict Press 3 Tall Clean 10 Deadbug Strength: Front Squat 10 x 60% 10 x 65% 10 x 70% Workout of the Day: As many rounds and reps as possible in 3 minutes of: 3 Hang Squat Clean 6 Thruster 9 Toes to...Read More

Barbell Warm-up Strength: Every 2min x 8min (4 sets) Front Squat x 3 reps Workout of the Day: As Many Rounds and Reps as Possible in 12 Minutes of: 10 Power Clean & Jerk 10 Front Squat 30 Double-unders Or 10 Power Snatch 10 Front Squat 30 Double-undersRead More

Group Warm-up Strength: 4 sets 1a) 1-1-2 Dumbbell Bench Press x 6 reps 1b) Single Arm Kettlebell Row x 8 reps Workout of the Day: Every Minute on the Minute x 20min 1) Row x 45sec 2) Alternating Reverse Kettlebell Lunges x 12-16 reps (heavy) 3) 6 Hand Release Push-ups + 6 Ball Slam or...Read More

No Classes today. Please have a safe and happy holiday. See you Thursday for a normal schedule of classes.Read More

Eva 5rds 800m Run 30 Kettlebell Swings (70/53) 30 Pull-ups You may complete Solo, Partner or HalfRead More

If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE. **It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location** Warm-up: 200m Run then 2rds of: 2 Wall Walk 2...Read More

If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE. **It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location** Barbell Warm-up Oly + Skill: Every Minute on the...Read More

If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE. **It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location** Strength: Every 2min x 12min Back Squat x 3...Read More

Please enjoy your holiday with friends and family. We will see you back in the gym on Thursday 12/26. Thursday 12/26: 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online...Read More