If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE.

**It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location**

Strength:

Every 2min x 12min

Back Squat x 3 reps

 Workout of the Day:

2 person team. 1 person completes a full round while other rests

For total time:

4rds each

12/10 Calorie Row + 8 Lateral Burpees Over the Erg

Rest exactly 2min, then

4rds each

12/10 Calorie Row + 8 Dumbbell Thrusters