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Kong is Coming…..


Kong is Coming…..

If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE.

**It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location**

Barbell Warm-up

Oly + Skill:

Every Minute on the Minute x 12min

Even: Hang Clean + Clean + Jerk

Odd: Double-unders x 30-40 reps

Workout of the Day:

Happy Birthday to Coach Carlos!

Choice of: King Kong, Donkey Kong, Mini Kong or Baby Kong