If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE.
**It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location**
Oly + Skill:
Every Minute on the Minute x 12min
Even: Hang Clean + Clean + Jerk
Odd: Double-unders x 30-40 reps
Workout of the Day:
Happy Birthday to Coach Carlos!
Choice of: King Kong, Donkey Kong, Mini Kong or Baby Kong