You’ve got a long Hero workout tomorrow. So, today’s focus is on strength. Dynamic Warm-up Strength Day: Find a partner of equal strength and start on opposite stations. Part 1: Every minute on the Minute x 10min 1- Strict Chin-ups x 6-8 reps Add weight if proficient. 2- Bent Over Lateral Raises x 10 reps...Read More

Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will...Read More