Mobility: Thoracic Openers Midline/Stability: Every Minute on the Minute x 12min. Work for 30-45sec each minute 1- Copenhagen Side Plank R 2- Paloff Press R 3- Copenhagen Side Plank L 4- Paloff Press L Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run, Row, Ski 20 Russian Twists with Plate 10...Read More

Did you know we have a InBody 270 here at CrossFit Winter Park? It’s a state-of-the-art body composition analyzer designed to help you achieve your nutrition, performance, and overall health and wellness goals more effectively. The InBody 270 provides a comprehensive analysis of your body composition, going beyond traditional scales that only measure your overall...Read More