Mobility: Thoracic Openers


Every Minute on the Minute x 12min.

Work for 30-45sec each minute

1- Copenhagen Side Plank R

2- Paloff Press R

3- Copenhagen Side Plank L

4- Paloff Press L


As Many Rounds and Reps as Possible in 16min of:

300m Run, Row, Ski

20 Russian Twists with Plate

10 Inverted Burpee to Handstand or Wall

20 Plate Hops

10 Smurf Jacks aka Little Man in the Woods

20 Hand Plank Plate Taps