Warm-up Strength: Every 2min x 8min Barbell Front Rack Reverse Lunges x 12 reps Conditioning: Courtesy of CAP 4/26/24 7 x 1:00 rounds of:21 Double-unders7 BurpeesMax Reps Deadlifts (225/315)Rest 2:00 between rounds. 7 x 1:00 rounds of:15 Double-unders5 BurpeesMax Reps Deadlifts (185/225)Rest 2:00 between rounds. 7 x 1:00 rounds of:21 Single-unders3 BurpeesMax Reps Deadlifts (95/135)Rest...Read More
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