Warm-up

Strength:

Every 2min x 8min

Barbell Front Rack Reverse Lunges x 12 reps

Conditioning:

Courtesy of CAP 4/26/24

7 x 1:00 rounds of:
21 Double-unders
7 Burpees
Max Reps Deadlifts (225/315)
Rest 2:00 between rounds.

7 x 1:00 rounds of:
15 Double-unders
5 Burpees
Max Reps Deadlifts (185/225)
Rest 2:00 between rounds.

7 x 1:00 rounds of:
21 Single-unders
3 Burpees
Max Reps Deadlifts (95/135)
Rest 2:00 between rounds.